Speaker: Shengnan Lu

Dr. Shengnan Lu, originally from China, is a cognitive psychologist, psychotherapist, and yoga teacher. Currently, he provides therapy sessions and yoga workshops across Europe and Asia. Most importantly, he is passionate about simplifying the complex landscape of knowledge management, especially in the context of our mental well-being, by integrating techniques from psychotherapy and yoga.

Inspired by the talks at the PKM Summit on the first day, he has decided to initiate an additional workshop focusing on Digital & Mental Wellness in relation to PKM for overall well-being. He invites you to join in an exploration of a crucial yet often neglected aspect of knowledge management: our mental well-being. In a world filled with advice on mental wellness from various sources—online platforms, well-meaning friends, or professional circles— how do we distill this vast sea of information into actionable steps for self-improvement? This is the question that drives his workshop.